The Steps to ‘Perfect’ Teeth

The term “perfect” can be subjective. There can be imperfections, but the goal is to have a healthy smile that allows you to walk with confidence. Keeping up with oral health and researching different cosmetics can go a long way to maintaining that healthy smile for years to come, and here are a few things to try for perfecting the process.

Technique

Brush your teeth at least twice a day and focus on preventing cavities while keeping gum disease at bay. The type of toothbrush you have, the amount of force you use, and the brand of your toothpaste can affect the overall health and look of your teeth. Soft-bristled toothbrushes are often your best choice since they can sweep away particles and debris without irritating or scratching the gums. They also help protect your teeth’s enamel while making it easier to get between teeth and gums.

Hard bristled brushes, on the other hand, can be rough on teeth and cause the gums to recede, so brush lightly to avoid harming your teeth and gums. Hold the brush at 45-degree angle and make sure you reach the front, back, and top of your teeth, using a toothpaste that contains fluoride.

Straighten Teeth

Proper technique is only half of the battle. If you have crooked teeth or an over- or underbite, consider having your teeth straightened. Braces are often associated with teenagers or kids, but you're never too old for orthodontic treatment. Correcting an overbite or an underbite can make speaking and chewing easier, and braces or aligners can do wonders for your smile. Removing gaps between the teeth can reduce your chance of tooth decay, and food is less likely to get trapped between teeth.

Lightening/Whitening

When many think of a perfect smile, they usually think of white teeth, and most people believe that whitening their teeth is the best way to improve their smile, as per an AACD survey. If your teeth aren’t as bright as you’d like, there are a few solutions to choose from. There are at-home whitening products along with in-office treatment, which can provide dramatic results. Additionally, you can use a whitening toothpaste and avoid foods that are known to stain teeth, such as coffee, chocolate, and red wine.

Regular Check Ups

If you're serious about improving your smile and oral health, regular checkups with your dentist are important since he or she can update you on any progress you’ve made. The dentist can also ensure that you’re brushing and flossing adequately and offer tips and advice to make sure your smile remains at its best.

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