Healthy Apple Snacks for Youngsters

Apples are great as snacks for kids, especially for picky eaters. There’s an abundance of apples to choose from. Whether you pick apples right off the tree or choose to simply head to the local grocery store, from honey crisp to red delicious, the possibilities are endless.

Apples snacks are a healthier choice than most and contain less sugar, and they are great for avoiding cavities, fulfilling daily nutritional requirements, and creating brighter smiles for the future. Encouraging these types of snacks can help children get in the habit of enjoying healthier foods, so here are a couple recipes for you and your family to choose from.

Peanut Butter Apple Crackers

Peanut butter lovers will enjoy this quick snack, and it is just under 200 calories. This snack is a quick source of not just fruit but protein and multi grains as well.

Ingredients :

●One apple

●A jar of peanut butter

●Whole wheat crackers

Directions :

1.Slice the apple into thin wedges.

2.Spread 1/2 tablespoon of peanut butter over a cracker.

3.Place one apple wedge on top of the peanut butter.

Apple Nut Poppers

Here is a simple snack for those with a bit of a sweet tooth. These apple nut poppers are a quick treat and ideal for tiny eaters who prefer their apples baked or just a combination of different textures.

Ingredients :

●Two apples

●A jar of caramel sauce

●A bag of peanuts

Directions :

1.Peel and slice the apples into small cubes.

2.Lay cubes down on a baking sheet.

3.Chop whole peanuts in three-second intervals in a food processor or blender.

4.Warm caramel sauce in microwave for ten seconds.

5.Drizzle caramel sauce on the apple cubes.

6.Sprinkle the chopped peanuts on top.

7.Allow apples to sit for 15 minutes, and then you can enjoy!

Brushing and flossing is only half the battle when it comes to oral health—diet can have a great impact on your teeth as well. Families across the board struggle balancing kids’ favorites with nutritional needs. Compromising can turn into a battle, and these recipes may be the solution for both sides. They allow parents to be creative while convincing their kids to gain better eating habits.

Foods that are high in sugar are often the cause of tooth decay in kids as well as adults. Getting in the habit of eating low-sugar foods will help protect your and your kids’ oral health in the long run. Adding apples to the snack list can help to maintain a balanced diet and are a great complement to vegetables, cheese, and plain yogurt.

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