3 Unexpected Causes of Sensitive Gums

While many people brush their teeth every day and see their dentist for regular checkups, the gums can end up being a neglected aspect of one’s oral health care routine. Even when gums are swollen or sore, it’s easy to mistake the pain for cavities, but, regardless, gum health should be a top priority when it comes to oral health.

Tenderness and swelling in the gums are typical signs of gingivitis, though it is only one condition out of many that can cause sensitive gums. Given these tissues protect the teeth while also keeping them healthy, it helps to know of the various causes of sensitive gums to ensure proper measures are taken to address the issue and avoid it in the future.

Hard Brushing

Some people’s gums may be sensitive to substantial pressure, especially if they have gum disease already, so brushing especially hard can leave the gums feeling pained. A clean mouth isn’t achieved through stiff toothbrushes—it’s achieved through proper technique and soft-bristled brushes. Massage the gums using back and forth motions instead of brushing harshly for removing mouth bacteria, which may or may not have calcified into tartar—at which point you need dental assistance. If it’s the toothpaste that’s irritating your gums, try buying one specifically for sensitive gums.

Hormonal Changes

Most commonly seen in pregnant women, hormonal changes can sometimes lead to sensitive gums due to the body changing how it interacts with bacteria introduced to the mouth. This can lead to both tooth and gum decay, so it is crucial that female patients see their dentist for their scheduled appointments during pregnancy and discuss any changes in their oral health to prevent lasting damage.

Appliance or Food Irritation

New oral appliances as well as some acidic foods can cause the gums to feel sore and sensitive respectively. In particular, acidic foods may cause irritation or even sores on the gum line’s tender tissue. Recessed gums and canker sores can be unfortunate side effects of consuming soda, citrus fruit, or sugary yogurts in excess. So, when gum sensitivity has started flaring, it may help to avoid acidic foods for several days to see if the sensitivity disappears.

The same can be said for new oral appliances, such as dentures, mouth guards, retainers, or braces, which may tug at the gum line and leave it tender if the appliance temporarily exposes sensitive underlying tissue. In many cases, the sensitivity goes away when the mouth adapts to having the new appliance. However, if the gums continue hurting, see an orthodontist or a dentist to ensure a proper fit.

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