Using Salt Water Rinse to Benefit Oral Health

Why You Should Consider Doing a Salt Water Rinse

After brushing our teeth, we often rinse our mouths with water or mouthwash as the final step in our routine. While some may have heard of salt water rinses, many may not know the benefits of adding this to an oral care regimen. There are a number of different reasons why a salt water rinse is beneficial, and it is a great option for those who suffer from sore gums and those who recently had dental work done. While salt water rinses do not take the place of modern dental hygiene, they can definitely help.

Salt Inhibits Bacteria in the Mouth

Salt water rinses are most often used to help inhibit bacteria in the mouth from growing. This is achieved by the salt temporarily changing the pH balance in the mouth, creating an alkaline environment in which bacteria struggles to thrive. Bacteria generally prefers an acidic environment, much like many other natural species, which is why using a salt water rinse on a regular basis can help make it impossible for bacteria to grow and breed within the mouth, helping to avoid some dental problems.

Salt Water has Healing Properties

Using salt helps to promote the healing process, which is ideal for the 24 hour period after minor dental procedures as a means to help the mouth recover. Since salt water is an isotonic solution, meaning it contains the same minerals and salts naturally found in the body, it does not irritate the mucous membranes the way medicinal or alcohol mouthwash might. It is for this reason that so many dental professionals recommend salt water rinses for their patients as opposed to traditional mouthwash.

Making Your Own Salt Water Rinse

Believe it or not, it is actually very easy to make your own personal salt water-based mouthwash. Simply add one half teaspoon of salt to one cup of warm water and stir until all the salt has dissolved. It is recommended that individuals rinse their mouths out with this solution every two to three hours during the first 24 to 48 hours after they have had a dental procedure and then three to four times a day until the healing process is complete. A salt water based rinse can also be used to:

• Heal and soothe mouth sores
• Provide emergency dental hygiene should regular mouthwash or toothpaste not be available
• Soothe a sore throat caused by tonsillitis, strep throat, or the common cold

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