Too Much Sugar?

Sugar has officially been put on the radar for the development of public health policies. Quite frankly, it is amazing that it took this long. While sugar on its own is not being attacked, junk food that is coated with it definitely is.

A medical journal published in November goes into detail about the detrimental effects of junk food. Not only does the publication (Journal of the Royal Society of Medicine) discuss overall health issues, but it also goes into detail about oral health problems stemming from these sugar-rich foods.

The study stated, “The association between oral health and CVD (cardio vascular disease) suggests that reducing sugar consumption may be particularly important for future health policy in this area.” In other words, junk food could be outlawed.

While the study discusses all junk foods, it really focuses on soft drinks. They study stated, “Among different types of junk food, soft drinks have raised particular concerns and are the main source of free sugar for many individuals. There is now convincing evidence base linking poor oral health, in particular periodontal disease, to amplified CVD risk.”

The Link

For decades, dentists have been preaching the link between one’s physical health and one’s oral health. This study provides a solid link to support that argument. Mothers have been telling their children since soda was first introduced that is was bad for kids teeth, but it is actually far more dangerous according to this study.

So, what is a parent to do when their children are craving that sugary, sweet drink?

Today, we are lucky enough to have products on the market that simulate our favorite carbonated drinks, but can be made with actual water and real fruit. This is a great alternative to be used in the place of regular soda that is not only loaded with sugar, but completely useless calories.

If soda is still consumed, because we know some people simply will not heed any warning, it must be done in moderation. And, if soda is consumed, it is extremely important to rinse soon after to prevent the sugars in the drink from settling on the teeth. This can be done with some water or even a sugar free gum.

If you or anyone in your family is a habitual soda drinker, it may be time to go see the dentist to ensure your oral health is not at risk. If you would like to save as much as 20 percent on your dental bills, check out our New Hampshire discount dental plan. For more information, please click here.

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