Simple, Soothing Remedies for Burning Tongues

When someone burns their tongue, all they want is for the pain to go away and to feel better. Burning one’s tongue is a common enough nuisance whenever someone doesn't notice the level of heat their beverage or food is giving off before taking a sip or bite. This could cause the tongue’s natural bumps, which are called papillae, to disappear temporarily.

Not testing a drink or food—or even simply not giving it enough attention—is typically the reason why, but, luckily, it's an easy thing to take care of. Oral burns call for an immediate response if people want their pain to dissipate, and, fortunately, a few remedies for burning tongues are available for the next time a gulp of freshly brewed coffee or a hot bite of pizza makes you feel the burn.

Sip Cold Water

Initial responses to tongue burns determine the speed with which a person recovers. As with all minor burns, cold water will regulate irritation on the tongue immediately, so drink a glass of water to bring the burning tongue’s temperature down and to ensure the mouth is hydrated, as saliva flow is crucial for ensuring bacteria don't harm the affected area. Avoid hot drinks and foods until your tongue heals, as they would only irritate it further.

Cool Down

After burning your tongue, consume something cold and soft to numb any stinging sensations that naturally occur through the day. Foods that are easier to eat, such as fruit cups, yogurt, or applesauce can all help ease ongoing burning sensations. Also, remember to drink cold water during and after eating to wash food debris away that could still hurt the tongue.

Swish Salt Water

Once the mouth has cooled down, it helps to rinse with a salt/warm water mix. Get an eight-ounce glass of water, add 1/8 teaspoon of salt, and then swish it gently for a few moments in your mouth before spitting it out. Because salt is an antiseptic, it can reduce both pain and swelling and ultimately relieve burn symptoms.

Use Sugar

While most people don’t know it, sugar can act as a pain reliever, with a small sprinkle on the tongue being able to dull the pain from a burned tongue, per Healthline. Once you’ve sprinkled the sugar, allow it to dissolve on the tongue, but don’t overdo your proportions, given sugar isn't exactly good for teeth. Honey is another possible choice for alleviating burning sensations on the tongue.

Pain Medication

If none of the previous suggestions provide you with needed relief, standard OTC pain medication is always an available option. Use a recommended dose of ibuprofen or acetaminophen to treat inflammation. If your symptoms aren’t going away or you don’t know what’s causing them, make sure to consult with your dentist or doctor in order to rule out the chronic problem of burning tongue syndrome.

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