Self-Management for Oral Cancer

Lifestyle Changes You Can Make to Help Cope with Oral Cancer

Oral cancer refers to the cancer that could potentially develop in any of the areas that make up the mouth. This cancer can form in the gums, lips, tongue, roof or floor of the mouth, and/or the inside of the cheeks. Oral cancer is one of many cancers grouped together into a category referred to as “head and neck cancers.” All of the cancers appearing in this group are treated much in the same way. Oral cancer is often preventable, given the patient at risk makes the correct lifestyle changes.

Preventive Measures for Oral Cancer

Oral cancer is closely linked to tobacco use, which includes smoking cigarettes, cigars and pipes, chewing tobacco, or using snuff. While not everyone who uses tobacco will be diagnosed with oral cancer, the risk is significantly heightened, and using tobacco can often make cancer treatments less effective. Using alcohol, especially in combination with tobacco use, can also greatly increase an individual’s risk of being diagnosed with oral cancer. For those who are both alcohol and tobacco users, stopping use of both substances immediately can help to greatly reduce the risk of contracting cancer in the future.

In addition to stopping alcohol and tobacco use, some other lifestyle changes can be made in order to help prevent the onset of oral cancer. First, make sure to eat a balanced diet that includes a variety of vegetables and fruit – the vitamins found in these foods can help to greatly reduce the risk of oral cancer and other medical conditions. Also, make sure to avoid excessive sun exposure to the lips – sunscreen lip products and hats can help to keep the damaging rays of the sun off the lip’s delicate skin. Finally, make sure to visit a dental professional regularly and alert them to any concerns you may have.

Coping with an Oral Cancer Diagnosis

It's normal for patients to feel overwhelmed when discussing cancer treatment options with their doctor. While the terms of this new diagnosis may be confusing, having a firm knowledge of the condition and the treatment options can make the process more bearable. Make sure to take the time to research and learn about oral cancer and its treatments while also reaching out to oral cancer survivors for support and advice. Above all, patients should make sure to take time for themselves and also make time with family members and friends to provide practical and emotional support.

If you have questions about managing oral cancer, remember you can always talk to your doctor or dentist. If you're due for a check-up, you can also sign up for one of our New Hampshire Discount Dental Plans and save as much as 20 percent on all your dental bills. For more information, please click here.

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