Quick and Easy Dental Tips for Better Oral Health

Simple Dental Care Tips You Should Add to Your Routine

All of us would like to assume that we will have our natural teeth forever but the sad truth is that over time, especially if we do not take care of them, we will likely lose some of our teeth. In order to have proper oral health, it is important to do more than just run a toothbrush through our mouths once or twice a day. Functional, strong teeth should never be taken for granted, so it is important to have and keep a proper oral cleaning routine that may include some of these simple oral health tips.

Get the Right Amount of Calcium

Our teeth and gums are essentially made from calcium, so it is important to make sure that this mineral is a regular part of our everyday diet. Eating calcium rich foods such as milk, yogurt, and cheese as well as taking a calcium supplement can help to keep not only your teeth and gums healthy but also make teeth and bones strong. If plain yogurt or a glass of milk isn’t appealing to you, try having yogurt topped with fruit or crunchy cereal. You can also add a cup of milk to a fruit smoothie instead of using fruit juice or water.

Make Sure to Take Your Vitamins

Even if you are getting all the calcium in the world, it is important to make sure your body has the vitamins to absorb it properly. Vitamin D, which we generally get from the rays of the sun, is an important element in helping the body absorb the calcium that is so crucial to our oral health. Many people can get the amount of Vitamin D they need by spending time outside working in the yard or going for a hike – others may need the help of Vitamin D supplements to get the recommended dose.

Visit Your Oral Health Professional Regularly

Calcium, Vitamin D, and brushing and flossing regularly are an important part of having great oral health, but visiting your dentist on a regular basis is also very important. Professionals recommend individuals schedule a teeth cleaning and an oral check-up every six months. While this may seem frequent, it can be worth it for a number of reasons including having your teeth professionally cleaned, being able to discuss any issues with the dentist, and discovering any oral problems before they cause any damage.

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*Photo courtesy of Colin Dunn via Creative Commons License