Are We Too Busy for Our Health?
The American Heart Association recently released the results of a survey it conducted, which indicated that a mere 12 percent of U.S. adults regularly practice habits that help booth their health including exercise, good nutrition, and proper oral care. For those who were surveyed that listed a reason for not practicing these habits, many of them noted they were “too busy” and lacked the time required to complete these simple tasks.
Two healthy behaviors that are not practiced on a regular basis have been identified as helping to improve cardiovascular health. For example:
Additionally, the survey conducted showed that only 25 percent of American adults are practicing proper oral hygiene, which includes flossing daily and brushing at least twice a day. While it may seem like adults are simply not making the time to care for their health, there was some good news that came from the AHA’s survey – almost 90 percent of those surveyed conveyed a desire to improve their health and begin making the incremental changes that lead to healthier lives.
Oral health is important not only for the health of teeth and gums but also for one’s overall health. Having a proper oral hygiene routine that can lead to better health can be accomplished in these simple ways:
By following this simple oral hygiene routine, it is possible to keep your mouth and body healthy for years to come!
If you or a loved one is in need of a visit to the dentist, you can sign up for our New Hampshire Family Discount Dental Plan and save as much as 20 percent on your dental bills. For more information, please click here. We also offer Employee Discount Dental Plans for business owners offering dental to their employees.
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