5 Tips for Healthier Teeth

So, you just got back from the dentist after finding out you have several cavities, need a root canal, and probably some bridge work. We hope that is not the case, which is why we put together some basic tips that will help make sure your teeth and gums stay healthy for many years to come.

Brushing and Flossing

Brushing twice a day and flossing is something that has been pounded into our heads since we were children… and it remains the same today. This is one of the most basic elements of any oral hygiene regimen and a must if you are going to avoid serious oral health problems down the road. Even so, though, just brushing and flossing are often not enough.

Today, we have tools available to us that are far better than at any other time. For instance, water flossers are far more effective than standard flossing. Electric toothbrushes are also more effective than brushing manually. Yes, they are in investment… in your health!

Cleaning Dentures

If you have dentures, keep them clean. Cleaning partial or full dentures daily is just as important as brushing and flossing your teeth. If you are unsure of how long your dentures can stay in your mouth, how long they should be taken out, or how to clean them, talk to your dentist to make sure you know the proper way of caring for them.

Dental Checkups

We cannot stress enough the importance of going to the dentist at least twice a year, more if needed. Not only do you need to make sure you get to your regular appointments, but also make your dentist aware of any medical changes that have occurred since your last appointment. For instance, medication changes, procedures, or if you have treatments scheduled in the near future, such as chemotherapy.

Avoid Tobacco

This means all forms of tobacco, including smokeless tobacco products. These products not only put your oral health at risk but have also been linked to many other health problems, including heart disease.

Stay Hydrated

As we have stated many times before, staying hydrated will help make sure you don’t allow extra acids to accumulate in your mouth, causing tooth decay. It is also important to make sure your water supply has the proper amount of fluoride in it. This information should be available through your local water utility.

If you are putting off visiting the dentist due to the high cost of dental care, consider signing up for one of our New Hampshire discount dental plans. We offer plans for individuals, families, and business owners. For more information or to sign up, click here.